daftar isi I how it all began II start by self assessment and concentration III the case for physical fitness IV design your own physical fitness program V make your job pay off for you VI or find yourself a better job VII learn to speak up in public VIII Organize your time IX make the most of your leisure time X Develop your personal relationship XI get more out of life when you retire
daftar isi 1. we are only human 2. controlling the appetites 3. marriage and family 4. religion 5. work and money 6. attractive human qualities 7. independence and interdependence 8. coming unglued 9. getting older 10. staying on course